Monthly Archives: May 2020

Mom and daughter have fun baking while taking a digital detox

Tips for Digital Detoxing

Remember how trying to limit screen time was considered a worthy goal? Actually, it still is a good idea. Still, with millions of people working from home with worksites shuttered, it's difficult to avoid being on the computer for a significant portion of the day. And once we're off the clock, we can't go out, …

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Couple at home during quarantine in Los Angeles, CA playing with their dog

Timeless Advice: Focus on the Positive

One of the most important ways to maintain a healthy immune system is to decrease your stress level as much as possible. That can be easier said than done. It can be challenging to keep a positive and healthy outlook in an era of seemingly constant changes. One of the most important jobs physicians have, …

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